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In this episode, Raymond draws upon memories of his travels through Asia to create dishes full of fragrant spice and fiery heat. To kick off, a mouth-wateringly fresh green papaya salad with the sweet crunch of pomegranate and a tangy dressing of chilli and lime. The inspiration for Raymond’s next dish comes from no further [...]
In this carnivorous episode, Raymond shares his love of the art of charcuterie: cooked or preserved meats. To begin, wafer-thin slices of duck ham cured in herbs and juniper berries are joined by crispy lardons to create a delicious dish packed with crunch and flavour. Next, a rich, buttery chicken liver parfait with a zesty, [...]
New! The Mediterranean Diet & An Introduction to the Brain Science of Sugar, Fat & Salt Addiction is out now for only $3.99. If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent [...]
If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Tapenade This is a classic dip and appetizer. Serve with some authentic rustic bread, plain crackers or [...]
If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Little Onions & Potatoes Estofadas Ingredients: 1 large onion, minced 2 tablespoons olive oil 1 pound little [...]
If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Green Peas Italian Style Ingredients: 1/4 pound Canadian bacon or Italian prosciutto 2 onions 2 tablespoons [...]
If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Heart Healthy Paella One of the most popular dishes to have at weekends with friends and family [...]
New. The Mediterranean Diet & An Introduction to the Brain Science of Sugar Fat & Salt Addiction is out now for only $14.99. If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, [...]
New! The Mediterranean Diet & The DASH Diet book is out now.