versatile

If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free!   Tapenade This is a classic dip and appetizer. Serve with some authentic rustic bread, plain crackers or [...]

If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Little Onions & Potatoes Estofadas   Ingredients: 1 large onion, minced 2 tablespoons olive oil 1 pound little [...]

If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free!   Green Peas Italian Style   Ingredients: 1/4 pound Canadian bacon or Italian prosciutto 2 onions 2 tablespoons [...]

If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free!   Heart Healthy Paella One of the most popular dishes to have at weekends with friends and family [...]

The Mediterranean Diet & An Introduction to the Brain Science of Excessive Weight Gain book is due out in Spring 2011.  If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to [...]