Lunch

Ep.2, Fish – Raymond Blanc’s Kitchen Secrets (2010)

Raymond dives into the world of fish. Underused and affordable mackerel is used in his first recipe to create a light lunch or supper of grilled mackerel with a soy lime dressing. Another of the cheaper fish available, pollock, is given a French twist with a sauce Grenobloise made with capers, butter and lemon, all [...]

Ep.1, Shellfish – Raymond Blanc’s Kitchen Secrets (2011)

Celebrated chef Raymond Blanc welcomes the cameras back into his working Oxfordshire kitchen to share the culinary secrets he has collected and cherished over the past 35 years. The programme features a variety of recipes for cooks of all abilities that are inspiring and achievable. In this episode Raymond shares his love of seafood, celebrating [...]

Italian recipe: Stuffed Lamb Chops part 1 – Saturday Kitchen – BBC

Part ONE of TWO. Antonio Carluccio cooks a delicious Italian stuffed lamb chops recipe. Easy to follow recipe video from BBC cookery show Saturday Kitchen with chef James Martin. Watch more high quality videos on the new Food YouTube channel with BBC Worldwide here: http://www.youtube.com/bbcfood

Three Bean Mediterranean Diet Salad

New!  The Mediterranean Diet & An Introduction to the Brain Science of Sugar, Fat & Salt Addiction is out now for only $3.99.  If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent [...]

Little Onions & Potatoes Estofadas

If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Little Onions & Potatoes Estofadas   Ingredients: 1 large onion, minced 2 tablespoons olive oil 1 pound little [...]

Green Peas Italian Style

If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free!   Green Peas Italian Style   Ingredients: 1/4 pound Canadian bacon or Italian prosciutto 2 onions 2 tablespoons [...]

Heart Healthy Paella

If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free!   Heart Healthy Paella One of the most popular dishes to have at weekends with friends and family [...]