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If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Tapenade This is a classic dip and appetizer. Serve with some authentic rustic bread, plain crackers or [...]
If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Little Onions & Potatoes Estofadas Ingredients: 1 large onion, minced 2 tablespoons olive oil 1 pound little [...]
If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Green Peas Italian Style Ingredients: 1/4 pound Canadian bacon or Italian prosciutto 2 onions 2 tablespoons [...]
If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Spicy Apples In Wine A quick, easy and healthy dessert with a little spice. Ingredients: 4 large [...]
If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Heart Healthy Paella One of the most popular dishes to have at weekends with friends and family [...]
If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Baked Frozen Fish Fillets Ingredients: 1 cup fine bread crumbs ¼ cup grated cheese 1 egg 2 [...]
If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Baked Chicken Salad with Peanuts Ingredients: 1 frying chicken (2½ pounds), cut into quarters 1 teaspoon salt [...]
If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Garbanzo Salad Ingredients: 2 (15-oz) cans garbanzos (chick-peas) 3 stalks celery, sliced 1 green pepper, chopped 1 [...]
The Mediterranean Diet & An Introduction to the Brain Science of Excessive Weight Gain book is due out in Spring 2011. If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to [...]