mediterranean diet recipes

In this episode, Raymond draws upon memories of his travels through Asia to create dishes full of fragrant spice and fiery heat. To kick off, a mouth-wateringly fresh green papaya salad with the sweet crunch of pomegranate and a tangy dressing of chilli and lime. The inspiration for Raymond’s next dish comes from no further [...]

In this carnivorous episode, Raymond shares his love of the art of charcuterie: cooked or preserved meats. To begin, wafer-thin slices of duck ham cured in herbs and juniper berries are joined by crispy lardons to create a delicious dish packed with crunch and flavour. Next, a rich, buttery chicken liver parfait with a zesty, [...]

This episode is a treat for the taste buds as Raymond celebrates his passion for puddings, sweet and savoury. To kick off there is a French childhood favourite, riz au lait, a velvety vanilla rice pudding with a crunchy caramel topping and a tangy fruit compote. Next is another French classic, tarte tatin. Glossy caramelised [...]

In this episode Raymond shares his favourite mouth-watering lamb dishes. To start, succulent lamb’s liver with caramelised potatoes and a dusting of traditional French seasoning. Shoulder of lamb is slow-roasted with garlic and herbs and served with an earthy potato and turnip gratin to create a hearty but melt-in-the-mouth meal. Next Raymond returns to his [...]

Raymond dives into the world of fish. Underused and affordable mackerel is used in his first recipe to create a light lunch or supper of grilled mackerel with a soy lime dressing. Another of the cheaper fish available, pollock, is given a French twist with a sauce Grenobloise made with capers, butter and lemon, all [...]

Celebrated chef Raymond Blanc welcomes the cameras back into his working Oxfordshire kitchen to share the culinary secrets he has collected and cherished over the past 35 years. The programme features a variety of recipes for cooks of all abilities that are inspiring and achievable. In this episode Raymond shares his love of seafood, celebrating [...]

Part ONE of TWO. Antonio Carluccio cooks a delicious Italian stuffed lamb chops recipe. Easy to follow recipe video from BBC cookery show Saturday Kitchen with chef James Martin. Watch more high quality videos on the new Food YouTube channel with BBC Worldwide here: http://www.youtube.com/bbcfood

New!  The Mediterranean Diet & An Introduction to the Brain Science of Sugar, Fat & Salt Addiction is out now for only $3.99.  If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent [...]

If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free!   Tapenade This is a classic dip and appetizer. Serve with some authentic rustic bread, plain crackers or [...]

If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free! Little Onions & Potatoes Estofadas   Ingredients: 1 large onion, minced 2 tablespoons olive oil 1 pound little [...]