About

The Mediterranean Diet & An Introduction to the Brain Science of Sugar, Fat & Salt Addiction book is out now for only $14.99.  If you subscribe to the website via RSS feed or twitter @mediterraneandi or Facebook, you’ll get recipes, restaurant and store coupons, helpful tips and encouragement for simplifying life and eating well sent straight to you, for free!

The Mediterranean Diet a scientifically proven way to live a long and healthy life. It reduces stress, improves sleep and helps with weight loss.

There are millions of people enjoying the taste and health benefits of a Mediterranean style diet. Explore why its a dietary style that doctors and scientists recommend and many choose for themselves.

This is an introductory clip by Armstrong Atlantic State University

An introduction to our founder, Francesca Sales:

After qualifying as an aerobics instructor, Francesca progressed to starting a fitness company that kept thousands of other fitness instructors updated on the latest trends, routines and best practices that they could take back to their local classes and inspire thousands more people. Over the years, tens of thousands of people have benefited from her work without knowing it.

While it was enjoyable to work with so many of the worlds best aerobics instructors, including world champions, Francesca sold the fitness training and events business to focus on improving the health of busy working families through diet and exercise.

The basis of our approach to promoting good health, which is at the heart of everything that we do and recommend, is rooted in our focus to using the best scientific research from the best research universities and field experts.