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Parents’ work influences how often family meals are eaten outside of home.
According to the United States Department of Agriculture, Americans are spending about half their food budget in restaurants.
So what, you may ask? As it is widely known, food prepared for you away from home, as compared to food prepared at home by you, is often higher in calories, saturated fat, and sodium.
With children’s dietary quality at risk, a study in the May 2011 issue of the Journal of Nutrition Education and Behavior explores the influence of parental styles and work schedules on children’s use of and time spent in fast-food and other service restaurants.
Investigators from the Department of Sociology, Texas A&M University interviewed parents and children (ages 9-11 and 13-15) from 312 families in Houston, TX., with interesting, if not wholly unsurprising results.
Interview questions measured parent work schedules, parenting style, family meal ritual perceptions, and time children spent in an automobile with their parents.
Findings from this study revealed that the factors related to more time spent in fast-food and other restaurants included both parents having standard work schedules, the fathers’ general use of these types of restaurants, and children’s time spent in the family car.
A striking finding in the present study is the strong association between the use of and time spent in both fast-food and other restaurants by children and use of and time in restaurants by their fathers.
Dr. Alex McIntosh, Professor at the University, commented:
“Since dietary behaviors, like relying on food away from home and eating fast food, have been shown to track from childhood through adolescence into young adulthood, fathers should be encouraged to model healthful food choices when they obtain food and to eat with children at home. After all, fathers who believe that dinner is an important family ritual reduce children’s use of fast food; this perception should also be encouraged among fathers.”
The study documents the importance of identifying primary reasons that increase the use of restaurants in families’ dining habits. As found in this study, eating out more often can be caused by something as common as both parents working a “9 to 5 job” and believing that they don’t have enough time to cook at home.
The researchers emphasize that the “dietary quality of children is influenced by the manner in which parents interact with their children (parenting style), time available for family meals, and the role restaurants play in their lives.”
We all know that a busy family is time poor, but that should not mean they automatically become nutritionally poor. Eating real food together at home can often work out cheaper than eating away from home with the added benefit of brining families closer together, as well as teachings kids important life skills to support them when they leave home.