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Baked Frozen Fish Fillets
Ingredients:
- 1 cup fine bread crumbs
- ¼ cup grated cheese
- 1 egg
- 2 pounds frozen fish fillets
- 1 teaspoon salts
- ¼ cup flour
- 2 lemons, cut into wedges
- Olive oil
What to do:
Mix 1 cup bread crumbs and ¼ cup grated cheese.
Beat 1 egg slightly with a fork.
Dip partially de-frosted fillets, seasoned with 1 teaspoon salt.
First dip into flour, then dip into egg, and lastly dip into bread crumb-cheese mixture.
Place on a well-oiled (olive oil) baking pan and bake in a pre-heated oven at 425°F (220 degrees °C) for 15-20 minutes.
Serve with wedges of lemon added to taste.
Serves 4, around 335 calories per serving.